THE REAL BENEFITS OF CARDIO

Aerobic exercise, also known as “cardio” exercise, uses repetitive contraction of large muscle groups to get your heart beating faster and is the most beneficial type of exercise for your cardiovascular system (your heart and blood vessels

Regular cardio workouts can:

• Strengthen your heart and blood vessels
• Improves your Metabolism
• Improve the flow of oxygen throughout your body
• Lower your blood pressure and cholesterol

Reduce your risk for heart disease, diabetes, Alzheimer’s disease, stroke, and some kinds of cancer